1 egg
1/4 cup plus 2 Tablespoons liquid egg whites (6 Tablespoons)
1/2 teaspoon vanilla extract
1/4 cup pumpkin puree
3/4 teaspoon pumpkin pie spice
1 medium very ripe banana, thoroughly mashed
1/2 cup old fashioned oats
1/4 cup white sweet sorghum flour
1/2 cup vanilla Greek yogurt

1. Beat egg and whites together in a medium bowl.
2. Add vanilla, pumpkin, and pumpkin pie spice and whisk to combine.
3. Add mashed banana and whisk again.
4. Add oats and sorghum flour and stir well.
5. Spray a skillet or griddle with nonstick spray- I used coconut oil spray.
6. Heat on medium to medium-high heat.
7. Use a 1/4 cup measuring cup to add batter to the skillet for each pancake, you may need to spread out batter with the back of a spoon or spatula.
8. Flip carefully when the bottom is golden brown- be patient.
9. Remove when both sides are done.
10. Top a stack of 3 pancakes with 1/4 cup of vanilla Greek yogurt and sprinkle with extra pumpkin pie spice

Makes 6 pancakes- serving size 3 pancakes

300 calories, 4.5g fat, 1g sat fat, 90mg cholesterol, 130mg sodium, 47g carbohydrate, 6g fiber, 12g sugar, 19g protein