1 (14 oz) can full fat coconut milk (refrigerated overnight or for a few hours)

3 tablespoons sorghum syrup (more or less to taste)

1 cup blueberries + 1/2 cups separated

1 cup sliced strawberries or berries of choice

1. In a high speed blender or blender add  the coconut milk, sorghum syrup, blueberries and strawberries. Mix until well blended.
2. Pour the mixture into the popsicle molds, filling it nearly all the way full.
3. Fill the remainder of the popsicles mold with blueberries until the mold is almost full. Add the popsicle sticks, cover and place in the freezer for at least 6 hours or until completely frozen.

Nutrient Analysis: 1 popsicle

Calories, 115  calories, 8.5 grams total fat, 7.5 grams saturated fat,  0 milligrams cholesterol, 6 milligrams sodium,  10 grams carbohydrate, 1 grams fiber,   7.5 grams sugar,  1 grams protein