Sorghum, Black Bean and Vegetable Chili

3 tablespoons olive oil
1 red onion, diced (reserve 1 teaspoon for garnish, optional); Spanish or sweet onion could be substituted
3-4 garlic cloves, minced
½ - ¾ teaspoon chili powder
1 teaspoon cumin
1 narrow eggplant, sliced and salted with ¼ teaspoon sea salt
1 zucchini, diced
1 red pepper, diced
1 jalapeno pepper, seeded and diced (reserve ½ teaspoon to garnish, optional)
½ teaspoon thyme
1 (28 ounce) can tomatoes, diced or pureed
1 (28 ounce) can black beans
3 cups whole grain sorghum, cooked
1-2 tablespoons lime juice, to taste

Optional toppings

Yogurt
Mexican blend cheese or cheddar cheese
Red onion
Jalapenos, diced
Cilantro

  1. In a Dutch oven, heat 1 tablespoon olive oil over medium heat and sauté onions for about 5 minutes until they are translucent and soft.
  2. Add the garlic, chili powder and cumin to bring out the flavors of these spices. Cook until fragrant.
  3. Remove the onion mixture from heat and transfer it onto a plate. Set aside.
  4. In the same Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the eggplant, brown for 2 minutes, then flip the eggplant pieces and cook for an additional 2 minutes.
  5. Stir in the zucchini, red pepper, jalapeno pepper and thyme. Cook for 1-2 minutes and then add the tomatoes, black beans and the onion mixture from earlier.
  6. Bring to a simmer over medium-high heat, and then reduce to medium-low. Add the cooked sorghum and simmer for 20 minutes.
  7. Stir in the lime juice, and add the cilantro. Remove from the stove.
  8. Chili can be served with yogurt, Mexican blend cheese or cheddar cheese, and topped with red onion, jalapeno and/or cilantro.


Ingredients

3 tablespoons olive oil
1 red onion, diced (reserve 1 teaspoon for garnish, optional); Spanish or sweet onion could be substituted
3-4 garlic cloves, minced
½ - ¾ teaspoon chili powder
1 teaspoon cumin
1 narrow eggplant, sliced and salted with ¼ teaspoon sea salt
1 zucchini, diced
1 red pepper, diced
1 jalapeno pepper, seeded and diced (reserve ½ teaspoon to garnish, optional)
½ teaspoon thyme
1 (28 ounce) can tomatoes, diced or pureed
1 (28 ounce) can black beans
3 cups whole grain sorghum, cooked
1-2 tablespoons lime juice, to taste

Optional toppings

Yogurt
Mexican blend cheese or cheddar cheese
Red onion
Jalapenos, diced
Cilantro


Directions

  1. In a Dutch oven, heat 1 tablespoon olive oil over medium heat and sauté onions for about 5 minutes until they are translucent and soft.
  2. Add the garlic, chili powder and cumin to bring out the flavors of these spices. Cook until fragrant.
  3. Remove the onion mixture from heat and transfer it onto a plate. Set aside.
  4. In the same Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the eggplant, brown for 2 minutes, then flip the eggplant pieces and cook for an additional 2 minutes.
  5. Stir in the zucchini, red pepper, jalapeno pepper and thyme. Cook for 1-2 minutes and then add the tomatoes, black beans and the onion mixture from earlier.
  6. Bring to a simmer over medium-high heat, and then reduce to medium-low. Add the cooked sorghum and simmer for 20 minutes.
  7. Stir in the lime juice, and add the cilantro. Remove from the stove.
  8. Chili can be served with yogurt, Mexican blend cheese or cheddar cheese, and topped with red onion, jalapeno and/or cilantro.

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

View cooking tips

Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

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