Three Bean Wondergrain Salad

Recipe posted by: Wondergrain

1 can 15oz red kidney beans, drained and rinsed
1 can 15oz white Cannelloni beans, drained and rinsed
1 can 15oz black beans, drained and rinsed
1 ½ cup olive oil (high quality)
1 ½ cup balsamic vinegar
1 large lime
Salt and pepper to taste
1 ½ cup green onion or scallions sliced (green and white areas)
2 tablespoons dill, chopped
2 cups cooked Wholegrain Wondergrain

  1. Rinse beans.
  2. In a bowl, combine the three beans.
  3. In a separate bowl, combine the olive oil, balsamic vinegar, lime juice, the salt and pepper.  Whisk thoroughly. Taste and adjust acidity or salt if needed.
  4. Add mixture to the bowl of beans.
  5. Add the green onions, dill and the cooked Wondergrain.
  6. Mix well without crushing the beans and refrigerate for at least 1 hour, making sure that grain is submerged in liquid.
  7. Drain excess liquid before serving and enjoy!

TIPS

Reheat  previously frozen or refrigerated cooked Wondergrain in the microwave (cover with a moistened paper towel) or on the stovetop to loosen up the grain.  Fluff up with a fork. Grain will not be soggy. Let cool down.  Once in the vinaigrette, the grain will never get soggy.

This salad is great prepared ahead of time and tastes even better the following day.

When draining the excess liquid before service, don’t throw away the liquid.  Pour it back into the leftover salad before refrigerating.



Ingredients

1 can 15oz red kidney beans, drained and rinsed
1 can 15oz white Cannelloni beans, drained and rinsed
1 can 15oz black beans, drained and rinsed
1 ½ cup olive oil (high quality)
1 ½ cup balsamic vinegar
1 large lime
Salt and pepper to taste
1 ½ cup green onion or scallions sliced (green and white areas)
2 tablespoons dill, chopped
2 cups cooked Wholegrain Wondergrain


Directions

  1. Rinse beans.
  2. In a bowl, combine the three beans.
  3. In a separate bowl, combine the olive oil, balsamic vinegar, lime juice, the salt and pepper.  Whisk thoroughly. Taste and adjust acidity or salt if needed.
  4. Add mixture to the bowl of beans.
  5. Add the green onions, dill and the cooked Wondergrain.
  6. Mix well without crushing the beans and refrigerate for at least 1 hour, making sure that grain is submerged in liquid.
  7. Drain excess liquid before serving and enjoy!

Notes

TIPS

Reheat  previously frozen or refrigerated cooked Wondergrain in the microwave (cover with a moistened paper towel) or on the stovetop to loosen up the grain.  Fluff up with a fork. Grain will not be soggy. Let cool down.  Once in the vinaigrette, the grain will never get soggy.

This salad is great prepared ahead of time and tastes even better the following day.

When draining the excess liquid before service, don’t throw away the liquid.  Pour it back into the leftover salad before refrigerating.

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

View cooking tips

Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

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