Wondergrain Stir-Fry

Recipe posted by: Wondergrain

2 tablespoons sesame oil
1 medium red onion thinly sliced
5 large garlic cloves finely minced (or use a garlic press)
2 tablespoon finely grated ginger (divided)
1 cup matchstick carrots (pre-cut in your grocer’s produce section)
Assortment of sweet bell peppers finely sliced (red, yellow and orange. Use 1/2 of each pepper)
1 cup finely chopped assorted mushrooms (oyster, shitake, Portobello etc.)
Pinch of sea salt
Pinch crushed red peppers (optional)
½ tablespoon brown sugar (optional)
½ tablespoon rice wine vinegar (optional)
3 cups cooked Wondergrain sorghum, (Whole Grain or pearled)
4 tablespoons Braggs Amino or soy sauce
1 ½ cups thinly sliced cabbage (purple and green – May use the pre-cut cabbage for coleslaw found in the produce section)
1 cup snow peas
1 cup green onion sliced (approximately 6 stalks)

  1. Heat a large non-stick skillet over med-high heat.  Add sesame oil to pan; swirl in pan to coat.
  2. Add red onion, garlic and 1 tablespoon of ginger. Stir for 2 minutes.
  3. Add carrots, bell peppers, mushrooms, salt, crushed red pepper, sugar, rice wine vinegar and cook for about 2 to 3 minutes.
  4. Add cooked Wondergrain sorghum, Braggs Amino or soy sauce, cabbage, snow peas, green onion, ginger and stir for approximately 2 to 3 minutes.
  5. Toss well and serve.

TIPS: 

Do not overcook your vegetables.  You want them cook, but with a light crisp.

Add one more tablespoon of ginger for an extra “kick”.

Do not overcook your vegetables. You want them cooked but not soggy.

Add your favorite protein: Chicken, fish, beef, shrimp etc.

Garnish with toasted sesame seeds.

Reheat previously frozen or refrigerated cooked Wondergrain in the microwave or on the stovetop to loosen up the grain. Fluff up with a fork. Grain will not be soggy.



Ingredients

2 tablespoons sesame oil
1 medium red onion thinly sliced
5 large garlic cloves finely minced (or use a garlic press)
2 tablespoon finely grated ginger (divided)
1 cup matchstick carrots (pre-cut in your grocer’s produce section)
Assortment of sweet bell peppers finely sliced (red, yellow and orange. Use 1/2 of each pepper)
1 cup finely chopped assorted mushrooms (oyster, shitake, Portobello etc.)
Pinch of sea salt
Pinch crushed red peppers (optional)
½ tablespoon brown sugar (optional)
½ tablespoon rice wine vinegar (optional)
3 cups cooked Wondergrain sorghum, (Whole Grain or pearled)
4 tablespoons Braggs Amino or soy sauce
1 ½ cups thinly sliced cabbage (purple and green – May use the pre-cut cabbage for coleslaw found in the produce section)
1 cup snow peas
1 cup green onion sliced (approximately 6 stalks)


Directions

  1. Heat a large non-stick skillet over med-high heat.  Add sesame oil to pan; swirl in pan to coat.
  2. Add red onion, garlic and 1 tablespoon of ginger. Stir for 2 minutes.
  3. Add carrots, bell peppers, mushrooms, salt, crushed red pepper, sugar, rice wine vinegar and cook for about 2 to 3 minutes.
  4. Add cooked Wondergrain sorghum, Braggs Amino or soy sauce, cabbage, snow peas, green onion, ginger and stir for approximately 2 to 3 minutes.
  5. Toss well and serve.

Notes

TIPS: 

Do not overcook your vegetables.  You want them cook, but with a light crisp.

Add one more tablespoon of ginger for an extra “kick”.

Do not overcook your vegetables. You want them cooked but not soggy.

Add your favorite protein: Chicken, fish, beef, shrimp etc.

Garnish with toasted sesame seeds.

Reheat previously frozen or refrigerated cooked Wondergrain in the microwave or on the stovetop to loosen up the grain. Fluff up with a fork. Grain will not be soggy.

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

View cooking tips

Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

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