Stir-Fried Thai Sorghum Bowl

Sorghum Bowl:
4 teaspoons peanut oil, divided
2 cups chopped asparagus spears
2 carrots, peeled and sliced
1 tablespoon grated ginger
2 garlic cloves, minced
1 tablespoon water
1 red bell pepper, cored and sliced
1 1/2 cups sliced snow peas
1 tablespoon low-sodium soy sauce
1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 1-inch cubes
2 cups cooked sorghum (according to package directions)

Thai Sauce:
1 cup light canned coconut milk
1 tablespoon Thai red curry paste
1/3 cup creamy peanut butter
1 tablespoon low-sodium soy sauce
2 1/2 tablespoons maple syrup
1 garlic clove, minced
2 teaspoons minced fresh ginger 1 teaspoon corn starch

1. To make sorghum bowl, heat 2 teaspoons peanut oil in a large non-stick skillet or wok over medium-high heat. Add the asparagus, carrots, ginger and garlic and stir fry for 1 minute. Add the water to the skillet and cover; let the vegetables steam for about 2 minutes, until bright and tender.
2. Add the red pepper, snow peas and soy sauce to the skillet. Cook, stirring constantly, 3-4 minutes more, or until all the vegetables are tender-crisp. Remove the vegetables and wipe skillet clean with a paper towel.
3. Return skillet to medium-heat heat. Add the remaining peanut oil and swirl to coat, then add the tofu. Cook until lightly browned and crisp on all sides, turning occasionally, 5 minutes.
4. Whisk together all of the ingredients for the Thai sauce then pour over the tofu. Cook for 4-5 minutes until until sauce has thickened and tofu is coated. Add back in the vegetables and toss once more to coat.
5. Divide the cooked sorghum among 4 bowls and top with the vegetables and tofu.

Nutrition Information per Serving:
416 calories, 17 g fat, 5 g saturated fat, 5 g polyunsaturated fat, 7 g monounsaturated fat, 0 mg cholesterol, 610 mg sodium, 738 mg potassium, 54 g carbohydrate, 5 g fiber, 7 g sugar, 20 g protein



Ingredients

Sorghum Bowl:
4 teaspoons peanut oil, divided
2 cups chopped asparagus spears
2 carrots, peeled and sliced
1 tablespoon grated ginger
2 garlic cloves, minced
1 tablespoon water
1 red bell pepper, cored and sliced
1 1/2 cups sliced snow peas
1 tablespoon low-sodium soy sauce
1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 1-inch cubes
2 cups cooked sorghum (according to package directions)

Thai Sauce:
1 cup light canned coconut milk
1 tablespoon Thai red curry paste
1/3 cup creamy peanut butter
1 tablespoon low-sodium soy sauce
2 1/2 tablespoons maple syrup
1 garlic clove, minced
2 teaspoons minced fresh ginger 1 teaspoon corn starch


Directions

1. To make sorghum bowl, heat 2 teaspoons peanut oil in a large non-stick skillet or wok over medium-high heat. Add the asparagus, carrots, ginger and garlic and stir fry for 1 minute. Add the water to the skillet and cover; let the vegetables steam for about 2 minutes, until bright and tender.
2. Add the red pepper, snow peas and soy sauce to the skillet. Cook, stirring constantly, 3-4 minutes more, or until all the vegetables are tender-crisp. Remove the vegetables and wipe skillet clean with a paper towel.
3. Return skillet to medium-heat heat. Add the remaining peanut oil and swirl to coat, then add the tofu. Cook until lightly browned and crisp on all sides, turning occasionally, 5 minutes.
4. Whisk together all of the ingredients for the Thai sauce then pour over the tofu. Cook for 4-5 minutes until until sauce has thickened and tofu is coated. Add back in the vegetables and toss once more to coat.
5. Divide the cooked sorghum among 4 bowls and top with the vegetables and tofu.


Notes

Nutrition Information per Serving:
416 calories, 17 g fat, 5 g saturated fat, 5 g polyunsaturated fat, 7 g monounsaturated fat, 0 mg cholesterol, 610 mg sodium, 738 mg potassium, 54 g carbohydrate, 5 g fiber, 7 g sugar, 20 g protein

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

View cooking tips

Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

Learn More

Get Our Newsletter

Want to get the latest recipes and information about serving sorghum to your friends and family? Sign up for our newsletter and let us inspire you with new healthy recipes and interesting ways to serve and enjoy sorghum!

<% u.each(connections, function(e,i,l){ classes = ''; industry = 'Industry'; industry_list = ''; if(e.distance){ miles = e.distance.distance == 1 ? 'mile' : 'miles'; } if(e.categories){ if(e.categories.length > 1){ industry = 'Industries'; } _.each(e.categories, function(f,j,k){ if(categories[f]) industry_list += categories[f].category_name + ", "; }); industry_list = industry_list.slice(0,-2); } %>

<%= (e.company) ? e.company : e.contact %>

<%= (e.distance) ? '

Distance: ' + e.distance.distance + ' ' + miles + ' from zip

' : '' %>
<% if(e.contacts){ u.each(e.contacts, function(f,j,k){%> <%= (f.name) ? '

' + f.name + '

' : '' %> <%= (f.email) ? 'Email this connection' : '' %> <%= (f.phone) ? '

' + f.phone + '

' : '' %> <% }); } %> <%= (e.website) ? 'Website: ' + e.website + '' : '' %>

<%= industry %>: <%= industry_list %>

<%= (e.description) ? e.description + ' ' : '' %>
<% if(e.address) { %> View on map <% } %> <%= (e.website) ? 'Visit Website' : '' %>
<% }); %>