Strawberry Banana Sorghum Smoothie

1 medium ripe banana, frozen
3/4 cup frozen unthawed strawberries
1/2 cup whole grain sorghum, cooked
1 teaspoon sorghum syrup
1/2 teaspoon vanilla extract
2 tablespoon hemp seeds
1/2 cup milk of choice
Coconut chips (optional for garnish) 

Puree in a blender until smooth and serve. Garnish with coconut chips (optional) 

*1 cup with unsweetened almond milk: Calories: 205 Fat: 6 grams Saturated fat: 1 gram Carbohydrates: 30 grams, Sugar: 12 grams, Sodium: 65 milligrams, Fiber: 5 grams, Protein 6 grams Cholesterol: 0 milligrams

*1 cup with whole (dairy) milk: Calories: 250 Fat: 8 grams Saturated fat: 2 gram Carbohydrates: 35 grams, Sugar: 15 grams, Sodium: 40 milligrams, Fiber: 5 grams, Protein 9 grams Cholesterol: 9 milligrams

Recipe developed by:
Triad to Wellness



Ingredients

1 medium ripe banana, frozen
3/4 cup frozen unthawed strawberries
1/2 cup whole grain sorghum, cooked
1 teaspoon sorghum syrup
1/2 teaspoon vanilla extract
2 tablespoon hemp seeds
1/2 cup milk of choice
Coconut chips (optional for garnish) 

Directions

Puree in a blender until smooth and serve. Garnish with coconut chips (optional) 

Notes

*1 cup with unsweetened almond milk: Calories: 205 Fat: 6 grams Saturated fat: 1 gram Carbohydrates: 30 grams, Sugar: 12 grams, Sodium: 65 milligrams, Fiber: 5 grams, Protein 6 grams Cholesterol: 0 milligrams

*1 cup with whole (dairy) milk: Calories: 250 Fat: 8 grams Saturated fat: 2 gram Carbohydrates: 35 grams, Sugar: 15 grams, Sodium: 40 milligrams, Fiber: 5 grams, Protein 9 grams Cholesterol: 9 milligrams

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Keep Reading

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

View cooking tips

Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

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