Grilled Veggie Nourish Bowl

2 tablespoons olive oil

1/4 teaspoon sea salt

1/4 teaspoon black pepper

2 larg ezucchini, sliced 1/4" thick

2 medium yellow squash, sliced 1/4" thick

2 cups grape tomatoes

1(15 ounce) can chickpeas, drained and rinsed well

3 tablespoons shelled hemp hearts

1 1/2 cups whole grain sorghum, cooked

 

Tahini Dressing

1/3 cup tahini

1 clove garlic, minced

1/4 teaspoon ground ginger

2 tablespoons lemon juice

1 tablespoon sorghum syrup, or maple syrup

1/4 cup + 1 tablespoon water

 

1. Prepare grill on medium to medium-low heat. Using ½ teaspoon olive oil, lightly grease grill grate with a wire-bristled brush.

2. In a large plastic resealable bag, place sliced zucchini, yellow squash, remaining olive oil, sea salt and pepper. Seal bag and shake well to coat the zucchini and yellow squash.

3. Stack the grape tomatoes on skewers.

4. Grill the zucchini, yellow squash and tomatoes for 3 minutes, flip vegetables and grill an additional 3-4 minutes or until tender and lightly browned. Grape tomatoes may cook faster than other vegetables. Remove from heat and set vegetables aside.

5. In a small bowl prepare the dressing – add Tahini, garlic, ginger, lemon juice and sorghum syrup. Mix together well. Add water and whisk until emulsified.

6. In four bowls, evenly distribute the sorghum to the bottom of the bowl and top with grilled zucchini, yellow squash, tomatoes, chickpeas and hemp hearts. Drizzle 2 tablespoons of the Tahini dressing over vegetables.

 

Nutrient Analysis: Serving size: 2 cups, Calories: 495 calories, Fat: 20 grams, Saturated fat: 3 grams, Carbohydrates: 60 grams, Sugar: 13 grams, Sodium: 220 milligrams, Fiber: 13 grams, Protein: 18 grams, Cholesterol: 0 milligrams



Ingredients

2 tablespoons olive oil

1/4 teaspoon sea salt

1/4 teaspoon black pepper

2 larg ezucchini, sliced 1/4" thick

2 medium yellow squash, sliced 1/4" thick

2 cups grape tomatoes

1(15 ounce) can chickpeas, drained and rinsed well

3 tablespoons shelled hemp hearts

1 1/2 cups whole grain sorghum, cooked

 

Tahini Dressing

1/3 cup tahini

1 clove garlic, minced

1/4 teaspoon ground ginger

2 tablespoons lemon juice

1 tablespoon sorghum syrup, or maple syrup

1/4 cup + 1 tablespoon water

 


Directions

1. Prepare grill on medium to medium-low heat. Using ½ teaspoon olive oil, lightly grease grill grate with a wire-bristled brush.

2. In a large plastic resealable bag, place sliced zucchini, yellow squash, remaining olive oil, sea salt and pepper. Seal bag and shake well to coat the zucchini and yellow squash.

3. Stack the grape tomatoes on skewers.

4. Grill the zucchini, yellow squash and tomatoes for 3 minutes, flip vegetables and grill an additional 3-4 minutes or until tender and lightly browned. Grape tomatoes may cook faster than other vegetables. Remove from heat and set vegetables aside.

5. In a small bowl prepare the dressing – add Tahini, garlic, ginger, lemon juice and sorghum syrup. Mix together well. Add water and whisk until emulsified.

6. In four bowls, evenly distribute the sorghum to the bottom of the bowl and top with grilled zucchini, yellow squash, tomatoes, chickpeas and hemp hearts. Drizzle 2 tablespoons of the Tahini dressing over vegetables.

 


Notes

Nutrient Analysis: Serving size: 2 cups, Calories: 495 calories, Fat: 20 grams, Saturated fat: 3 grams, Carbohydrates: 60 grams, Sugar: 13 grams, Sodium: 220 milligrams, Fiber: 13 grams, Protein: 18 grams, Cholesterol: 0 milligrams

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

View cooking tips

Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

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