Banana Sorghum Crepes

Ingredients

25 servings

50 servings

75 Servings

100 Servings

6.000c.SorghumFlour,WhiteWhole Grain,GlutenFree(NuLifeMarket)

1.500cup(s)

1.500pint(s)

1.125quart(s)

1.500quart(s)

12.000itemWholeShellEggs,Raw

3.000item(s)

6.000item(s)

9.000item(s)

12.000item(s)

6.000c.Milk,Whole

1.500cup(s)

1.500pint(s)

1.125quart(s)

1.500quart(s)

2.000T.Salt,Table

1.500teaspoon(s)

1.000tablespoon(s)

1.500tablespoon(s)

1.000fluidounce(s)

2.500lb.Butter,Unsalted

10.000ounce(s)

1.250pound(s)

1.875pound(s)

2.500pound(s)

50.000itemBanana

12.500item(s)

25.000item(s)

37.500item(s)

50.000item(s)

8.000c.Sugar,Brown

1.000pint(s)

1.000quart(s)

1.500quart(s)

2.000quart(s)

4.000T.LemonPeel(Zest)

1.000tablespoon(s)

1.000fluidounce(s)

1.500fluidounce(s)

2.000fluidounce(s)

4.000T.OrangePeel(Zest)

1.000tablespoon(s)

1.000fluidounce(s)

1.500fluidounce(s)

2.000fluidounce(s)

1.000qt.Juice,Orange

1.000cup(s)

1.000pint(s)

1.500pint(s)

1.000quart(s)

  1. Combine and stir the crepe batter ingredients together; milk, sorghum flour, salt, eggs and 1lb of butter (melted) until the batter has a smooth consistency.
  2. Use a 2 ounce ladle for 6" crepes.
  3. Ladle the batter into one side of the pan and rotate the pan allowing the dough to cover the entire bottom of the pan. A non-stick pan works very well for crepes.
  4. For the bananas melt 1.5 lb. of butter then add the lemon and orange zest and the brown sugar. Heat until the mixture is smooth.
  5. Add the sliced or quartered bananas and cook until the bananas are well coated. Add the orange juice and reduce until the bananas are tender and the sugar mix is at a syrup consistency.
  6. Place an open crepe flat on the plate, top each crepe with two banana quarters or slices and fold over the banana mixture.

Serve two crepes per portion topped with vanilla or cinnamon ice cream. Crepes make a great gluten free dessert.

They can also be served as Crepes Suzette or filled with strawberries or other seasonal fruit.

Nutrients Per Serving

Kilocalories

225.772

kcal

Protein

2.658

g

Carbohydrate

32.225

g

Fat, Total

10.612

g

Cholesterol

46.845

mg

Saturated Fat

6.311

g

Sodium

159.648

mg

Vitamin A (RE)

101.220

RE

Vitamin C

10.789

mg

Calcium

37.742

mg

Iron

0.603

mg

Dietary Fiber, Total

2.085

g



Ingredients

Ingredients

25 servings

50 servings

75 Servings

100 Servings

6.000c.SorghumFlour,WhiteWhole Grain,GlutenFree(NuLifeMarket)

1.500cup(s)

1.500pint(s)

1.125quart(s)

1.500quart(s)

12.000itemWholeShellEggs,Raw

3.000item(s)

6.000item(s)

9.000item(s)

12.000item(s)

6.000c.Milk,Whole

1.500cup(s)

1.500pint(s)

1.125quart(s)

1.500quart(s)

2.000T.Salt,Table

1.500teaspoon(s)

1.000tablespoon(s)

1.500tablespoon(s)

1.000fluidounce(s)

2.500lb.Butter,Unsalted

10.000ounce(s)

1.250pound(s)

1.875pound(s)

2.500pound(s)

50.000itemBanana

12.500item(s)

25.000item(s)

37.500item(s)

50.000item(s)

8.000c.Sugar,Brown

1.000pint(s)

1.000quart(s)

1.500quart(s)

2.000quart(s)

4.000T.LemonPeel(Zest)

1.000tablespoon(s)

1.000fluidounce(s)

1.500fluidounce(s)

2.000fluidounce(s)

4.000T.OrangePeel(Zest)

1.000tablespoon(s)

1.000fluidounce(s)

1.500fluidounce(s)

2.000fluidounce(s)

1.000qt.Juice,Orange

1.000cup(s)

1.000pint(s)

1.500pint(s)

1.000quart(s)


Directions

  1. Combine and stir the crepe batter ingredients together; milk, sorghum flour, salt, eggs and 1lb of butter (melted) until the batter has a smooth consistency.
  2. Use a 2 ounce ladle for 6" crepes.
  3. Ladle the batter into one side of the pan and rotate the pan allowing the dough to cover the entire bottom of the pan. A non-stick pan works very well for crepes.
  4. For the bananas melt 1.5 lb. of butter then add the lemon and orange zest and the brown sugar. Heat until the mixture is smooth.
  5. Add the sliced or quartered bananas and cook until the bananas are well coated. Add the orange juice and reduce until the bananas are tender and the sugar mix is at a syrup consistency.
  6. Place an open crepe flat on the plate, top each crepe with two banana quarters or slices and fold over the banana mixture.

Notes

Serve two crepes per portion topped with vanilla or cinnamon ice cream. Crepes make a great gluten free dessert.

They can also be served as Crepes Suzette or filled with strawberries or other seasonal fruit.

Nutrients Per Serving

Kilocalories

225.772

kcal

Protein

2.658

g

Carbohydrate

32.225

g

Fat, Total

10.612

g

Cholesterol

46.845

mg

Saturated Fat

6.311

g

Sodium

159.648

mg

Vitamin A (RE)

101.220

RE

Vitamin C

10.789

mg

Calcium

37.742

mg

Iron

0.603

mg

Dietary Fiber, Total

2.085

g

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

View cooking tips

Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

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