|
Ingredients |
25 servings |
50 servings |
75 servings |
100 servings |
|
6.000c.PearledSorghumGrain,GlutenFree(NuLifeMarket) |
681.000gram(s) |
1.362kilogram(s) |
2.043kilogram(s) |
2.724kilogram(s) |
|
4.000qt.ChickenStock |
2.000quart(s) |
1.000gallon(s) |
1.500gallon(s) |
2.000gallon(s) |
|
1.000c.Oil,Canola |
4.000fluidounce(s) |
1.000cup(s) |
1.500cup(s) |
1.000pint(s) |
|
2.000 c.Celery,washed,1/4inchdice |
1.000cup(s) |
1.000pint(s) |
1.500pint(s) |
1.000quart(s) |
|
2.000c.Pepper,BellRed,Chopped |
1.000cup(s) |
1.000pint(s) |
1.500pint(s) |
1.000quart(s) |
|
2.000 c.Onions,Yellow,1/4inchdice |
1.000cup(s) |
1.000pint(s) |
1.500pint(s) |
1.000quart(s) |
|
2.000c.Onions,Green,thinlysliced |
1.000cup(s) |
1.000pint(s) |
1.500pint(s) |
1.000quart(s) |
|
1.000T.GarlicPowder |
1.500teaspoon(s) |
1.000tablespoon(s) |
1.500tablespoon(s) |
1.000fluidounce(s) |
|
2.000T.Salt,Seasoned |
1.000tablespoon(s) |
1.000fluidounce(s) |
1.500fluidounce(s) |
2.000fluidounce(s) |
|
0.500t.Pepper,White,Ground |
0.250teaspoon(s) |
0.500teaspoon(s) |
0.750teaspoon(s) |
1.000teaspoon(s) |
|
3.000c.Almonds,Toasted,Unblanched |
1.500cup(s) |
1.500pint(s) |
1.125quart(s) |
1.500quart(s) |
|
2.000qt.Mushrooms,White,Raw,Sliced |
1.000quart(s) |
2.000quart(s) |
3.000quart(s) |
1.000gallon(s) |
- Heat the canola oil in a large rondo pot.
- Add the celery, onions and red bell pepper and sauté until the onions are translucent.
- Add the mushrooms and the seasonings. Sauté 5 to 7 minutes or until all the vegetables are tender. Stir occasionally with the cook's spoon.
- Add the stock and sorghum pearls and bring to a boil. When boiling reduced heat and simmer for 38 minutes. Cover while simmering to reduce evaporation.
- Toast the almonds dry. Do not add butter or oil to the almonds.
- Remove from the stove then add the toasted almonds and green onions - fold them into the pilaf.
- Garnish with thinly sliced green onions.
Nutrients Per Serving
|
Kilocalories |
201.703 |
kcal |
|
Protein |
5.662 |
g |
|
Carbohydrate |
24.805 |
g |
|
Fat, Total |
9.433 |
g |
|
Cholesterol |
0.000 |
mg |
|
Saturated Fat |
0.857 |
g |
|
Sodium |
343.436 |
mg |
|
Vitamin A (RE) |
4.623 |
RE |
|
Vitamin C |
4.112 |
mg |
|
Calcium |
32.780 |
mg |
|
Iron |
1.353 |
mg |
|
Dietary Fiber, Total |
1.061 |
g |
