Strawberry Vanilla Sorghum Parfait

1/4 cup uncooked whole grain sorghum
1 cup unsweetened soymilk
1-2 packets stevia or preferred sweetener- divided
1/4 teaspoon cinnamon
1/4 cup vanilla Greek yogurt
3/4 cup strawberries (fresh or frozen)

  1. Cook sorghum according to package directions using unsweetened soymilk instead of water, watching the pot carefully as it can boil over easily.
  2. Once soymilk is mostly absorbed, remove from heat and let cool.
  3. Stir in 1-2 packets stevia (or preferred sweetener) and cinnamon.
  4. In a serving bowl or Mason jar add ½ of the sorghum and spread across bottom.
  5. Add 2 tablespoons yogurt, then strawberries. Repeat layering of sorghum, yogurt and strawberries.
  6. If you want to make the sorghum in advance, cover and refrigerate overnight. Add a splash of soymilk when ready to serve.
  7. Either enjoy it cold or reheat prior to adding yogurt and berries.

300 calories, 6g fat, 1g saturated fat, 0mg cholesterol, 105mg sodium, 51g

carbohydrate, 7g fiber, 11g sugar, 17g protein

10% Vitamin A, 40% Calcium, 110% Vitamin C, 20% Iron

Tips:

Some sorghum varieties take longer to cook than others, look for whole grain sorghum that cooks in about 45 minutes. This recipe can be served warm or cold. To save time, prepare the sorghum the day before and refrigerate. If needed, add some additional soymilk to moisten prior to serving or heating. This recipe is also delicious with strawberries, blueberries and raspberries.



Ingredients

1/4 cup uncooked whole grain sorghum
1 cup unsweetened soymilk
1-2 packets stevia or preferred sweetener- divided
1/4 teaspoon cinnamon
1/4 cup vanilla Greek yogurt
3/4 cup strawberries (fresh or frozen)


Directions

  1. Cook sorghum according to package directions using unsweetened soymilk instead of water, watching the pot carefully as it can boil over easily.
  2. Once soymilk is mostly absorbed, remove from heat and let cool.
  3. Stir in 1-2 packets stevia (or preferred sweetener) and cinnamon.
  4. In a serving bowl or Mason jar add ½ of the sorghum and spread across bottom.
  5. Add 2 tablespoons yogurt, then strawberries. Repeat layering of sorghum, yogurt and strawberries.
  6. If you want to make the sorghum in advance, cover and refrigerate overnight. Add a splash of soymilk when ready to serve.
  7. Either enjoy it cold or reheat prior to adding yogurt and berries.

Notes

300 calories, 6g fat, 1g saturated fat, 0mg cholesterol, 105mg sodium, 51g

carbohydrate, 7g fiber, 11g sugar, 17g protein

10% Vitamin A, 40% Calcium, 110% Vitamin C, 20% Iron

Tips:

Some sorghum varieties take longer to cook than others, look for whole grain sorghum that cooks in about 45 minutes. This recipe can be served warm or cold. To save time, prepare the sorghum the day before and refrigerate. If needed, add some additional soymilk to moisten prior to serving or heating. This recipe is also delicious with strawberries, blueberries and raspberries.

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

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Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

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