Green Veggie & Sorghum Smoothie

Recipe posted by: U.S. Grains Council Japan

1 oz (1/8 cup) Cooked whole grain sorghum
1.8 oz (1/4 cup) Green leaves such as romaine lettuce
1 cup Soy milk
2 tablespoons fruit vinegar
2 oz (1/4 cup) Apple, kiwi 

  1. Pour grain sorghum in boiling water and cook approx. 20 min. Stir occasionally until soft.
  2. Drain in a colander. Rinse sorghum and drain (frozen sorghum grain can be used)
  3. Cut kiwi and apple into pieces
  4. Blend romaine lettuce, boiled sorghum grain, kiwi and apple together in a blender
  5. Pour fruit vinegar and soy milk
  6. Cover and blend until smooth. Add soy milk if too thick.


Ingredients

1 oz (1/8 cup) Cooked whole grain sorghum
1.8 oz (1/4 cup) Green leaves such as romaine lettuce
1 cup Soy milk
2 tablespoons fruit vinegar
2 oz (1/4 cup) Apple, kiwi 


Directions

  1. Pour grain sorghum in boiling water and cook approx. 20 min. Stir occasionally until soft.
  2. Drain in a colander. Rinse sorghum and drain (frozen sorghum grain can be used)
  3. Cut kiwi and apple into pieces
  4. Blend romaine lettuce, boiled sorghum grain, kiwi and apple together in a blender
  5. Pour fruit vinegar and soy milk
  6. Cover and blend until smooth. Add soy milk if too thick.

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

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Where To Buy

Looking for great sorghum product to buy and try in your favorite recipes? It's just a click away. Check out our online partners and current promotional offers. Or simply visit the customer service section of your favorite grocery and ask them for sorghum grains!

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