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Berry and Kale Sorghum Salad | Simply Sorghum

Berry and Kale Sorghum Salad

Salad

6 cups kale, finely chopped
1 cup slivered almonds
1 cup strawberries, sliced
3/4 cup bluebaerries
1 cup whole grain sorghum, cooked
Mint to garnish

Dressing

1/3 cup olive oil
2 1/2 tablespoons lemon juice
2 1/2 tablespoons apple ciser vinegar
1 tablespoon dijon mustard
1 teaspoon sorghum syrup, or honey 
1/4 teaspoon
1/2 teaspoon
1 clove garlic, minced

 

 

 

1. In a large bowl, combine kale, almonds, strawberries, and blueberries. Gently combine, and set aside. 
2. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, sorghum syrup, sea salt, ground pepper, and garlic.
3. Add sorghum to the kale mixture, combine well, and drizzel the dressing over top. Sprinkle with mint, if desired. Serve immediately. 

To save on time, pre-cook the sorghum, as it can be refigerated for 5-7 days. Reheat cooked sorghum on the stovetop or in the microwave, and add some olive oil or butter if the grain is a bit dry. Fluff the sorghum with a fork, let cool completely, then add it to the bowl of kale. 

Nutrient Analysis:
Serving size: 1.5 cups, Calories: 390 calories, Fat: 23 grams, Carbohydrates: 40 grams, Sugar: 6 grams, Sodium: 195 milligrams, Fiber: 9 grams, Protein: 10 grams



Ingredients

Salad

6 cups kale, finely chopped
1 cup slivered almonds
1 cup strawberries, sliced
3/4 cup bluebaerries
1 cup whole grain sorghum, cooked
Mint to garnish

Dressing

1/3 cup olive oil
2 1/2 tablespoons lemon juice
2 1/2 tablespoons apple ciser vinegar
1 tablespoon dijon mustard
1 teaspoon sorghum syrup, or honey 
1/4 teaspoon
1/2 teaspoon
1 clove garlic, minced

 

 


Directions

 

1. In a large bowl, combine kale, almonds, strawberries, and blueberries. Gently combine, and set aside. 
2. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, sorghum syrup, sea salt, ground pepper, and garlic.
3. Add sorghum to the kale mixture, combine well, and drizzel the dressing over top. Sprinkle with mint, if desired. Serve immediately. 


Notes

To save on time, pre-cook the sorghum, as it can be refigerated for 5-7 days. Reheat cooked sorghum on the stovetop or in the microwave, and add some olive oil or butter if the grain is a bit dry. Fluff the sorghum with a fork, let cool completely, then add it to the bowl of kale. 

Nutrient Analysis:
Serving size: 1.5 cups, Calories: 390 calories, Fat: 23 grams, Carbohydrates: 40 grams, Sugar: 6 grams, Sodium: 195 milligrams, Fiber: 9 grams, Protein: 10 grams

Sorghum is an extremely versatile grain that you can serve like rice or quinoa or other whole grains.You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes. Use it in salads and in place of pasta and rice. Sorghum grain can also be toasted as a crunchy addition to a tossed salad. Be sure to check out our cooking tips library and get started with new and exciting recipes today.

View cooking tips

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