|
Ingredients |
25 servings |
50 servings |
75 Servings |
100 Servings |
|
6.000c.PearledSorghumGrain,GlutenFree(NuLifeMarket) |
681.000gram(s) |
1.362kilogram(s) |
2.043kilogram(s) |
2.724kilogram(s) |
|
2.000qt.Water,Tap |
1.000quart(s) |
2.000quart(s) |
3.000quart(s) |
1.000gallon(s) |
|
1.000lb.Ham |
8.000ounce(s) |
1.000pound(s) |
1.500pound(s) |
2.000pound(s) |
|
1.000c.Oil,Canola |
4.000fluidounce(s) |
1.000cup(s) |
1.500cup(s) |
1.000pint(s) |
|
3.000c.Onions,Yellow,1/4inchdice |
1.500cup(s) |
1.500pint(s) |
1.125quart(s) |
1.500quart(s) |
|
8.000itemGarlicClove,Crushed |
4.000item(s) |
8.000item(s) |
12.000item(s) |
16.000item(s) |
|
12.000lb.Kale,CoarselyChopped |
6.000pound(s) |
12.000pound(s) |
18.000pound(s) |
24.000pound(s) |
|
2.000c.Vinegar,Cider |
1.000cup(s) |
1.000pint(s) |
1.500pint(s) |
1.000quart(s) |
|
2.000t.Pepper,White,Ground |
1.000teaspoon(s) |
2.000teaspoon(s) |
1.000tablespoon(s) |
1.333tablespoon(s) |
|
2.000c.Sauce,Hoisin |
1.000cup(s) |
1.000pint(s) |
1.500pint(s) |
1.000quart(s) |
|
0.500c.Seeds,Sesame,Whole,Roasted,Toasted |
2.000fluidounce(s) |
4.000fluidounce(s) |
6.000fluidounce(s) |
1.000cup(s) |
|
2.000c.Sauce,Soy(Shoyu),LowSodium |
1.000cup(s) |
1.000pint(s) |
1.500pint(s) |
1.000quart(s) |
- Bring the water to a boil and add the sorghum pearls. Bring to a boil again then reduce heat and simmer for 38 minutes. When done, remove from heat, cover and reserve.
- Heat the canola oil in a large rondo pot.
- Add the onions and sauté until onions are translucent.
- Add the garlic and finely julienned ham (1 1/8 inch-wide strips by 2 ½ inches long) and heat thoroughly.
- Add the vinegar, soy sauce, pepper and Hoisin sauce and bring to a boil.
- Add the kale and wilt slightly. Fold in the sorghum pearls and sesame seeds, then mix thoroughly.
Lastly, add Siracha sauce or favorite sauce to taste.
|
Nutrients Per Serving |
||
|
Kilocalories |
252.459 |
kcal |
|
Protein |
10.538 |
g |
|
Carbohydrate |
37.701 |
g |
|
Fat, Total |
8.018 |
g |
|
Cholesterol |
5.660 |
mg |
|
Saturated Fat |
1.016 |
g |
|
Sodium |
718.452 |
mg |
|
Vitamin A (RE) |
1087.691 |
RE |
|
Vitamin C |
131.556 |
mg |
|
Calcium |
192.096 |
mg |
|
Iron |
2.957 |
mg |
|
Dietary Fiber, Total |
5.231 |
g |
